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Gum Disease

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Double your vitamin C intake. Take your vitamin C supplements alone before meals. I take 500 mg. before breakfast and again before dinner.


I tried the special toothpastes, the rinses,the cranberry juice, apple cider vinegar... nothing worked, until I got a cold. Getting a cold is rare for me, but I doubled my vitamin C. Low and behold – my gums started looking better. Wish I would have known that sooner!


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