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Nothing is worse than that painful sluggish feeling. That's because you're housing all sorts of toxins - and you need to get them out. Laxatives are hard on the system, and can be messy - if you know what I mean...

 An old time method to jumpstart your intestines was to drink a glass of cold water first thing in the morning. It works.

Get into a routine - going the same time everyday.

Increase your fiber by eating more vegetables and fruits

Increase water

Eat more healthy oils

Apples and chocolate are 2 old time remedies.

Eat yogurt 

Get enough exercise

Avoid sweets, starchy foods, and processed foods.

You might also have a Magnesium deficiency. make sure you are getting enough of this important nutrient.

Ahhhh, what a relief!



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