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Give your eyes the nutrients they need to stay healthy. There are certain nutrients that will help you avoid cataracts.  

Increase your anti-oxidants through diet and supplements. You need to eat huge amounts of fruits and vegetables every day to combat cataracts.

Essential nutrients needed – Vitamin B Complex, C, D, E, Omega 3s, Lutein, Niacin, Thiamin, Ribofalvin Zeaxanthin, protein.

Fish, seafood, eggs, spinach, broccoli, kale, tomatoes, citrus fruits, melons, and peppers all contain nutrients your eyes need to stay healthy.  


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