Search this site

Cataracts

User Rating:  / 0
PoorBest 

 

Give your eyes the nutrients they need to stay healthy. There are certain nutrients that will help you avoid cataracts.  

Increase your anti-oxidants through diet and supplements. You need to eat huge amounts of fruits and vegetables every day to combat cataracts.

Essential nutrients needed – Vitamin B Complex, C, D, E, Omega 3s, Lutein, Niacin, Thiamin, Ribofalvin Zeaxanthin, protein.

Fish, seafood, eggs, spinach, broccoli, kale, tomatoes, citrus fruits, melons, and peppers all contain nutrients your eyes need to stay healthy.  

 

You have no rights to post comments