Bleeding/bruising

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Bleeding problems can be chronic nosebleeds, heavy menstrual flow, bleeding gums, bruising, or clotting problems. These foods have nutrients that help your body control blood flow and coagulation.

Vitamin KAsparagus, avocado, beans, beef, broccoli, cabbage, cauliflower, lettuce, onion, spinach, wheat bran

To dissolve a bruise quickly, cut open an onion. Rub the cut side on the bruise. It will help it disappear quicker. Seriously, this works!

 

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