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Arteries

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These great foods will help keep your arteries healthy and clear!

Almonds, Asparagus, black tea, berries, beets, cashews, cayenne, cherries, chicken, dark chocolate, cranberries, eggplant, fish, garlic, grapes, grapefruit, green tea, lemon peel, onions, parsley, peanuts, plums, tomato juice, walnuts

Essential nutrients - Vitamin C & E, Magnesium, CoQ10

Alcohol – 1 drink a day for women, and up to 2 a day for men has been shown to reduce risk of heart disease.

I drink cranberry juice everyday to help stay healthy. But I like most of the heart healthy foods anyway. Don't you?

So, why aren't you eating more of them? ;-)


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