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Healthy Eating 101
There's so much conflicting information available on eating healthy that it will make your head spin.
Here's what you need to know to start eating healthier without driving yourself crazy...
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Food & Vitamin Listings
Mother Nature supplies an entire vitamin store - Look here to find all the vitamins you need to stay thin, healthy, and full of energy -Look here first to find the foods that contain the nutrients you need, and to determine whether or not you really need to supplement.
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Food & Vitamin Listings
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Weight Loss Tips
Diets don't work - at least not in the long run. Lose the weight by getting out of the diet mindset. and give yourself permission to be thin and healthy without the suffering.
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Spa at Home
Special pampering from aromatherapy to great looking skin...***************************************
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Recipes
How to make real food - real fast!
As a single mom I faced some challenges -
- How to keep us healthy
- How to eat healthy - cheap
- How to get healthy dinners that tasted good on the table fast
Here you will find my collection of fast, delicious recipes that I have amassed over about 40 years.
Your family will love the great dinners. You'll love how simple and fast they are. Spend less time in the kitchen and make better food!
Who knew losing weight could be this much fun?
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House & Home
Ahhhhh - Home!
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Motivation
How to stay motivated and make your life the best it can be.
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Courses