• Healthy Eating 101

    healthy family picnic

    There's so much conflicting information available on eating healthy that it will make your head spin.

    Here's what you need to know to start eating healthier without driving yourself crazy...


     

    • Healthy Eating Articles & Videos

      A collection of healthy eating tips and articles to keep you at the top of your game every day - easily!

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    • Food Myths

      When good foods get a bum rap - or vice-versa - uncovering the lies that are harmful to your health and your eating enjoyment-

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    • Getting Kids to Eat Healthy

       How to get your kids to eat healthy, without the struggle -

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    • How Safe is Your Food

      Keeping on top of Genetically Modified Food news and research

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    • Food & Vitamin Listings


      Mother Nature supplies an entire vitamin store - Look here to find all the vitamins you need to stay thin, healthy, and full of energy -

      Look here first to find the foods that contain the nutrients you need, and to determine whether or not you really need to supplement.

      • Healthy Foods A-Z

        100 of the most potent healthy foods on earth!

        You always hear eat your fruits and vegetables, eat this, don't eat that - but until now, you've never really understood exactly why. You'll be amazed at the super powers of these foods.

        Think you might be able to find a few you like?


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      • Nutrition & Healing

         

        Cranberry juice for kidney infections, bananas for diarrhea, cherries for arthritis - that's only the tip of the iceberg.  Find the foods and supplements that will help you feel better here.

        Hypocraties said, "Let your food be your medicine, and your medicine be your food."

        Thomas Edison said, "The doctor of the futrue will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."

        It's not a new idea...

        If you need help with a specific condition that I don't have loaded yet, just hit the Contact Carole tab above and let me know. I'll get it loaded for you ASAP! 

         

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      • Vitamins & Nutrients

        Here's a comprehensive description of the vitamins you need, what they do,  and where to find them naturally in every day foods -

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  • Weight Loss Tips

     

     

    Diets don't work - at least not in the long run. Lose the weight by getting out of the diet mindset. and give yourself permission to be thin and healthy without the suffering.

    Never be on a 'diet' again...


     

  • Uncategorised
  • Spa at Home

    look & feel greatSpecial pampering from aromatherapy to great looking skin...

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    • Teeth & Gums

       Safe, natural ways to take care of your teeth

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    • Aromatherapy

      Learn how to use the ancient art of aromatherapy to calm, invigorate, increase energy, or relieve a headache, or... ;-)

       

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    • Great Skin

      The secrets to having great looking skin, without spending a fortune on magic creams, injections, or surgery!

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  • Fitness

    easy to stay fitYou've started losing weight and you're feeling better. It's time to take it to the next step are start getting fit.

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  • Recipes

    Learning to love cooking

    How to make real food - real fast!

    As a single mom I faced some challenges -

    • How to keep us healthy
    • How to eat healthy - cheap
    • How to get healthy dinners that tasted good on the table fast

    Here you will find my collection of fast, delicious recipes that I have amassed over about 40 years.

    Your family will love the great dinners. You'll love how simple and fast they are. Spend less time in the kitchen and make better food!

    Who knew losing weight could be this much fun?

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    • Creating Fast Fresh Food Tips

      Here are basic tips that once you get the hang of how easy it is to make fast fresh great tasting meals, you'll never be stuck in the fast food lane again!

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    • Food Safety

      How to make sure that the food that you and your family is eating is as safe as humanly possible - 

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    • Beverages

       Quench your thirst, soothe a sweet tooth, or just break the pop habit!

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    • Breakfast

      Start your day off right with these great breakfast ideas :)

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    • Appetizers

      Great party noshes - or treat yourself to an elegant snack once in a while!

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    • Dressings & Such

       The freshest salad dressings, condiments and sauces. 

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    • Salad Recipes

       Who says salads are boring? Not here!
       
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    • Vegetables

       Yes, they will eat their vegetables with these yummy recipes!

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    • Side Dishes

       Sides dishes complete a meal!

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    • For the Grill

       Don't like the heat? Get out of the kitchen! (or use your indoor grill ;)

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    • Chicken Recipes

       Can you believe you can do all this with Chicken?

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    • Beef Recipes

      Have a hankerin' for a good piece of beef? Don't despair! Beef contains nutrients that you can't get anywhere else. Consider it one of the borderline foods. A little once in a while is good for you - too much is really bad. And these recipes will help you get the most enjoyment from your healthy little splurges.

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    • Seafood

       Seafood recipes to rival restaurants - and so easy!

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    • Mexican Inspired

       Fun, Fast, Festive. Mexican inspired dishes feel like a vacation from the daily grind.

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    • Italian

       Who doesn't love Italian food?

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    • Other Main Dishes

       More fast, easy, scrumptious main dishes

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    • Soups

      Soups as a rule usually take a long time - but here are some great versions that you can make in much less time -

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    • Lunchbox

      Some new ideas to keep lunch healthier, and tastier 

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    • Treats

       You can have dessert if you ate all of your vegetables!

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    • Weekend Fare

      Someone said that sometimes she wants to spend more time cooking - but there were no recipes that took longer than 30 minutes to get to the table.

      Interesting...

      So, I'll make an effort to add some recipes that will flex your cooking muscles.

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    • Crock Pot Gourmet ;)

      Yes, it is possible to make good food in your crock pot. Great for a busy cold day.

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    • Apple Orchard

      Find all sorts of yummy things to do with your apple harvest!

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    • Pumpkin Patch

      Pumpkin's not just for pie!

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    • Freezer Preserving

      If you're like me, canning and preserving is just out of the question - it just takes too much time! But there is an easier way to store some of summer bounty to enjoy during the cold days of winter. Here's how -

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    • Special Holiday Recipes

      Traditional American holiday recipes to make your holiday entertaining a breeze -

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  • House & Home

    Love this home!

     Ahhhhh - Home!

    • Cleaning House

      House cleaning never goes away. But you can stay on top of it.

      As a working single mom, and clean freak - I had to find a way to keep the house clean and still have time for life. Find tips here -

    • Decorate Like a Pro

      Create a beautiful home that you actually can live in!

      This is a new section. I will be adding tips here on how to decorate you home on a single mom budget.

  • Motivation

    relaxed and happy

    How to stay motivated and make your life the best it can be.

  • Features
  • More Information
  • About
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  • Courses
    • Whole Life Overhaul

      Welcome to Whole Life Overhaul, the course to help you take control of your life.

      What is Whole Life Overhaul?

      Is your life out of control? Do you always feel like you're living in chaos? Never enough time, always chasing your tail and never getting anything done?

      Whole Life Overhaul is here to help you regain control of your life. We cover everything form getting your mindset straight, getting your house cleaned up, getting healthy, dealing with difficult people, being heard, and so much more.

      Each installment is a week of exercises around one area of your life. as much as we would like to wave a magic wand and fix everything, it is not possible for us mere mortals to fix it all at once. Take one step at a time and you won't get overwhelmed and frustrated.

      You must be a registered user to access this course. For the moment - registration is free for now. Look to the right and click on "Join the Club"

      Each installment is a weekly package of lessons. The course is intended to start on Monday mornings, so be sure to download your new package Sunday night or Monday morning. They lessons are intended to build upon each other. Please do them one at a time in order, and take a whole week to do the lessons. The other reason that the course is set up this way is to get  you in the habit of taking consistent action.

      This course is different from anything you have experienced in self improvement. There are reasons that things are set up the way they are, even if they don't make sense to you right now.

      Now, Go ahead and download your next installment.

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