Great Arms

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I know, I've been promising this secret for a while now.

You know that I keep by lower body in shape by walking, dancing, and running up and down the hill from the house to the lake. But what everyone wonders is... "How did she get those arms?"

Its really simple. You're not going to believe it but here it is -

  

(You do know that's not me in the video, right? I will do more videos once I get a real camera.)

Do this like 3 times a week. That's it. Do not do these everyday. Always allow a day inbetween.

I don't know about you, but its all I have time for... and it works. 

Now what excuse do you have?

 

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