You might be here reading because you need to lose some weight, or you might be concerned about your health, or maybe both. If you’re like most people, you focus on losing weight, but you haven’t done much to make your diet healthier.
People take better care of their cars than their bodies. I mean, really think about that. What would happen if –
You never changed the spark plugs?
You never gave it clean oil?
You never gave it gas?
You give it cheap gas?
Your car would break down, wouldn’t it?
But here you have this beautifully designed high performance machine – and you totally ignore it’s maintenance. And then you wonder why it’s breaking down.
Now here’s the magic – When you focus on being healthier, the weight issues take care of themselves.
When your high performance body has what it needs, you get sick less often, you think better, you’re in a better mood, you have more energy and confidence, shall I go on?
You have to make a decision to treat your body like the high performance machine that it is, and give it the right fuels to run it’s best. It’s not that hard. Just a healthy balanced diet. You can still eat some cake, and some chocolate, and things like that –
just as long as you’ve given it the food it really needs first.
Are you treating your body like a fine Mercedes, or a junky 10 year old Escort? Aren’t you worth more?
Head over to the healthy eating section and see what you can do to revive your engine 🙂
Talk to you soon –