Good lifestyle advice from some amazing ladies you won’t believe…

ernestine-shepherd-quoteThere are some wonderful lades in their 70s, 80s, and even over 100 that have some great secrets to share with you that hopefully will motivate you to start taking better care of yourself – starting now!

I watched these and I was thinking, gee – I’m only 60. But you know what scares me? 80. That’s when I see people who are only existing. My goal is to still be living life – not just existing.

These ladies will blow you away…

I swear, this lady is me! I’m still going to be preaching this – well I hope anyway…


Or how about these ladies?

And don’t forget Ernestine!

OK, more exercise, less sugar…

Get up and get moving!

Step one – How to ditch the processed foods even if you have no time and don’t like vegetables…

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2 thoughts on “Good lifestyle advice from some amazing ladies you won’t believe…

  1. Marggies

    Unbelievable!! I hope I will look great like this at 80 and above. Information really is very important, and thanks for sharing. Being healthy and very fit with advanced age needs very sound health info coupled with discipline.Anyone who really want to look this great got to work hard towards it! If you really want it you could get it.

  2. sugru

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