Fast Fish

Serving suggestion

Its fish season. Every Friday during lent, many turn to fish for their meatless meals.

Fish is one of the fastest things you can cook.

Heat a teaspoon of oil in a large nonstick skillet over medium-high heat.

Season the fish with salt and pepper and cook until opaque throughout, 3 to 4 minutes per side. It should flake easily. Do not overcook.

You might want to season white fish with lemon pepper. I’m using the term white fish as a category here. It can be trout, halibut, cod…

Also good for white fish is drizzling with a mix of melted butter, a little lemon juice, and garlic.

Meatier fish like tuna is good with traditional salsa or mango salsa.

You can glaze salmon with a little maple syrup.

You can serve with a big salad along with crusty bread with olive oil, garlic and Parmesan for dipping, or buttered noodles.

That’s it. The basics. You can’t get much simpler, can you?

I’ll come up with more meatless meals for you!

Seafood Recipes

How to start eating healthier

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