Common Sense Living

Feelin pretty smug I am     

Yep, I’m feeling pretty smug.

You see, even though I’ve written an ebook on healthy eating, I haven’t been to a Doctor in 10 or so years. Now that’s not something I recommend necessarily – just a weird thing I inherited from my grandfather. Anyway….

So how would I, or you for that matter, know if I’m really as healthy as I say I am?

So I went to this woman’s health fair today. One of the booths was a cholesterol screening. So I said. “What the heck…” and went for it. I was a little nervous. What if after all my big talking – it turned out that I’m a disaster?

To my relief, everything turned out great.

Total cholesterol – 171. Good is under 200.

Glucose – 102. Good is under 110.

Good cholesterol – 59. Good is over 40.

Whew!

I am as healthy as I say I am!

And then I went home and ate a healthy dinner and walked the dog.

You should try a healthy lifestyle too

Carole

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