Comments on: Healthy eating baloney

By: cityville

cityville — Wed, 05 Jan 2011 10:28:32 +0000

lol a few of the commentary visitors make make me giggle, many a time i wonder if they in truth read the articles or reviews and items before writing or whether or not they barely read over the subject of the blog post and compose the first thing that drifts into their heads. in either case, it is actually nice to read through clever commentary now and then rather than the same, old post vomit that i commonly discover on the web have a pleasant day

By: Carole

Carole — Tue, 25 May 2010 17:51:22 +0000

Hi Susan,

Your husband is on the right track with wanting to lose weight as the extra weight can certainly aggravate his condtion. Since this is an inflammatory disease, you’ll want to focus on eating more anti-inflammatory foods, and stay away from foods that are known cause inflammation. You don’t need a diet per se- you need to eat fresh natural foods and include lots of fruits and vegetables. It’s amazing how fast the weight comes off when you get away from packaged fake foods and pop.

As far as exercise, I don’t know if a Doctor recommended a physical therapist for your husband. There are exercise that he can do to gently stretch and strengthen the tendon.

As far as exercise without putting pressure on his heel – There is swimming, biking, rowing, resistance exercises, weight training for his upper body – just a few things off the top of my head. Anything that you enjoy doing that gets your body moving is good exercise.

Let me know if I can do more to help.

By: Susan Cerri

Susan Cerri — Tue, 25 May 2010 05:25:09 +0000

My husband is 25 pounds overweight, and he wants to start a weight loss program. He wants to start by concentrating on diet only, and then add some form of exercise. Since he has planter facitis, it is sometimes painful on his feet to exercise, so he prefers to stay off his feet. But I still need to get some kind of workout. What kind of diet and exercises should he go with? Thanks.

By: Tanesha Satsky

Tanesha Satsky — Sat, 06 Mar 2010 13:46:16 +0000

Hi, its great to read some info my a fellow nutrition and fitness enthusiast. I personally am not a fan of whey protein, I know that on paper it is very efficient. But i have always wondered of the dairy aspect. A protein straight from milk, something great for weight loss and weight gain depending on usage but in terms of some folks you may find yourself to have a low metabolic tolerance to dairy (some people find the same with wheat). I prefer to diversify and try different proteins. This is all my personal opinion of course but i find all our body’s are different and you must do your own search to find the right form of powder for you. i personally shift between promasil and myofusion with some mutant mass if i feel like bulking or even as a recovery drink after a power cardio workout (such as plyo). Try to visit http://www.squidoo.com/best-whey-protein-shakes if anybody want more info.

By: Jon Keshishian

Jon Keshishian — Fri, 15 Jan 2010 21:02:06 +0000

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