It often takes a tragedy to change

For many people, changing what we know we need to change seems impossible. It often takes a tragedy, usually in the form of a dire diagnosis to make people change. Many times, even that isn’t enough.

The good news is, once we decide to change, we can be successful.

Here’s one woman’s story –


She did it by eating healthy and getting exercise. That is how people who lose the weight so successfully keep it off.

Its not as hard as it seems. there are tons of resources out there to help you from books to memberships, to having food delivered to your door and so much more.

I also have a program to help you develop healthier eating habits even if you think you don’t like eating healthy. I think that is one of the biggest hurdles, learning to eat differently and like it. Wouldn’t you agree? You can check it out here …

Get Healthy, Lose weight, and Feel Better Than You Have in Years

Annual weight loss inspiration

Have you grabbed a copy of this year’s People Magazine, Half Their Size?

If you want to lose weight, you should read it. I read it every year just to see what is working for people so I can help you.

I went through this year’s issue looking for common threads. While the victors used many different programs to get there, they had these things in common – Continue reading

Planning to lose weight and have more energy


Fajitas-small (Photo credit: Wikipedia)

There is one habit that will change your life. It is not always easy, but it is simple.

This one habit will help you –

  • lose weight
  • be healthier
  • think better
  • have more energy
  • save money

I know, you are jumping up and down – “What is it!?”

Let me set this up –

How many times have you been driving home trying to figure out what you’re going to do for dinner?

You start going through the checklist of options which usually is made up of what fast food joints you are going to pass, right?

I know, it still happens to me when I don’t do this one thing.

Have a dinner plan BEFORE you leave the house!

That’s it.

If you are going to be really busy once you leave work, plan something simple like a piece of meat you can throw on the grill, make a salad and cut up some fruit while its cooking. Wa-La!

We’re having Fajitas tonight. Its a little more prep ahead of time, but it will take about 15 minutes to get it on the table tonight.

Its important to plan to get 2 or 3 servings of fruits and vegetables into this meal. 

With this one simple habit you will cut calories, fat, sodium, sugar, and dollars.

You will lose weight, be healthier, think better, and have more energy to do all you need to do.

I have a neighbor who has lived here a little over a year. She told me the other day that she has finally started doing that, making something like a chicken breast and a salad. She said, “I feel better.” Imagine that!

You have no excuse. You have 850 plus fast and easy recipes at your disposal right here. Go find something delicious to make!



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