10 Tried and True Tips to Lose That Winter Weight

Lose Winter Weight

Pretty soon it will be time for shorts, sleeveless shirts, and (gasp!) bathing suits.

Have you put on a little winter weight?

Its time to start getting rid of that winter weight so you can look great in those summer clothes!

Here are 10 tried and true common sense ways to shed some pounds – without suffering… Continue reading

It often takes a tragedy to change

For many people, changing what we know we need to change seems impossible. It often takes a tragedy, usually in the form of a dire diagnosis to make people change. Many times, even that isn’t enough.

The good news is, once we decide to change, we can be successful.

Here’s one woman’s story –


She did it by eating healthy and getting exercise. That is how people who lose the weight so successfully keep it off.

Its not as hard as it seems. there are tons of resources out there to help you from books to memberships, to having food delivered to your door and so much more.

I also have a program to help you develop healthier eating habits even if you think you don’t like eating healthy. I think that is one of the biggest hurdles, learning to eat differently and like it. Wouldn’t you agree? You can check it out here …

Get Healthy, Lose weight, and Feel Better Than You Have in Years

Annual weight loss inspiration

Have you grabbed a copy of this year’s People Magazine, Half Their Size?

If you want to lose weight, you should read it. I read it every year just to see what is working for people so I can help you.

I went through this year’s issue looking for common threads. While the victors used many different programs to get there, they had these things in common – Continue reading