A friend of mine says that its very important to get rest during the Winter Solstice. As luck would have it, I ordered myself a pillow top mattress cover and a new pillow – and they arrived today. It is a Christmas present to myself. Do you do that too?
So I’m really looking forward to getting to bed, but I wanted to check in with you to see what else I can do to help you. Continue reading
OK, the worst times for gaining weight are upon us. But it doesn’t have to be that way. Just use some common sense and you can enjoy the holidays without all the weight to remember them by. Here are 10 tips to help you get through the holidays without gaining a ton… Continue reading