I have a weird tip to help you with portion control Its in the book, but I had pretty much forgotten about it. Its just the way I happen to do things.
My daughter’s friends once commented that it was weird that I dished the food out and served it. Continue reading
Negative cycles have a way of taking on a life of their own. One thing feeds into the next, and the next, and like dominoes – things come crumbling down.
Here’s a typical cycle that we all find ourselves in from time to time… Continue reading
Its always fun to have a summer get together – but it can be so much work!
Here’s how to have a simple but great gathering… Continue reading