Put out a great dinner that everyone will love- and still have enough sanity left to enjoy your day!
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OK, here we go again… more food that can make you sick.
The Botulism recalls are now over 90 products - mostly canned
chili and corned beef hash.
For ways to make healthy dinners fast, and get away from all this
packaged garbage -
Eat well today!
You may have heard a diagnoses for A.D.D., A.D.H.D., bi-polar disorder, diabetes as being caused by a chemical imbalance. What’s the answer? Bring it back into balance with a pill, right?
No one seems to question it. Everyone just seems to think that this ‘chemical imbalance’ just happens, through no fault of their own. And logically, a pill should restore the balance, right? It’s just common sense. Or is it?
Now, kindly Doctor could just tell you that ‘chemical imbalance’ really means nutrient deficiency, or to put it more bluntly – your diet is killing you. He could tell you to go home and fix the problem.
Except for two things.
You probably won’t, and if you did, he wouldn’t make any money. Do healthy people go to the doctor? Not usually. Do they take expensive prescription meds? Of course not. But since he knows it’s a pretty safe bet that you wouldn’t follow the advice anyway – it’s just as easy for both of you to just prescribe the pill. You have an easy excuse, and he makes money from both your visits, and from drug company kick backs.
Everyone is making all sorts of noise about “Big Pharma” and the FDA. But you know what? They’re just giving you what you want. “Fix my problem with an easy pill, and don’t make me change anything. I’m perfectly happy eating lab food that tastes like greasy cardboard as long as I don’t have to go to any effort. So keep those pills coming.”
Remember, Only You Can Prevent Healthcare Abuse.
Fix your diet and you’ll help fix the system.
Before you eat another bite - Grab your copy of High Energy Eating – a plain English, easy to understand manual on what to eat and why. It’s written in a style to make is easy for everyday average people to understand and put to use right away. Plus she includes hundreds of easy to prepare recipes to get you off to a great start. Grab your copy today >>>
See you there!
Hey, how about China executing the head of their version of the FDA? Think that tactic would improve food safety in this country too? You kill millions, we kill you. Kind of extreme. Americans on the other hand, are extreme on the other side. The majority of Americans just sit by and let stuff happen.
My daughter was commenting about someone the other day. She said that he was too much into all this environmental stuff – global warming, sheesh, he even drives a Prius. Then she asked, “does it really make any difference?”
Look at the flooding in China (China is a real hotbed this week, isn’t it?) and tell me if it matters.
But it seems to me that extremism rules.
Either you’re way out there for a cause, or you choose to ignore it.
Either you eat really healthy, or you totally don’t care, or you’re so obsessed that you don’t allow yourself to enjoy anything.
Either you drink like a fish, or you’re a total tee-totaler.
And the stuff these kids are doing to their bodies! I’m astounded at the pictures of freaks and demons she showed me. Oh my gosh.
It’s like everyone has to be overboard in everything they do. What ever happened to moderation? Self Control? Common Sense?
I’m constantly getting comments about the way I eat. Yep, I eat sweets. Sometimes I’ll even eat fried chicken, or French fries. They ask how can I talk about eating healthy when I don’t eat so healthy myself? Yet, my daughter complains that I’m such a freak about healthy eating, and eating fruits and vegetables. Both sides taking an extreme view. The truth is, I’m in the middle. Moderation.
If you eat enough good, you can eat some bad and still be ok.
The whole key to staying healthy and still enjoying life is moderation. Once you get that, you’ll be a lot happier.
Behavior problems, and life long healthy problems, and even your ability to think clearly all start with what you eat. Getting adults to eat right is hard enough - but how in the world do you get your kids to eat right so they have the best start to a long healthy life? Most people struggle with getting their kids to eat healthy. But it doesn’t have to be a struggle. Here’s what’s worked for me –
1. Eat healthy yourself – they learn from you.
2. Put out lots of food choices and let them taste different foods.
3. Don’t force them to eat something they don’t like. Just ask that they taste new foods. Most kids will accommodate if you start them early. And if they know you won’t force them to eat it if they don’t like it, they’ll be more willing to take the plunge!
4. Remember that kid’s taste change seemingly overnight. Just because they didn’t like it one time doesn’t mean they won’t like it the next time.
5. If you like it, put it out. When they see you enjoying something, they’re more curious.
6. Kids like simpler foods. They’ll eat a hamburger with nothing on it, or a salad with no dressing. You don’t have to be a world class chef.
7. Rather than talking to your kids about how healthy the food is, talk about how great it tastes. They turn off to the notion of healthy eating just the way you do. But if you’re eating it because it tastes really good, you’ll all be a lot happier – and healthier just happens.
Nothing is better than a great example. If you know a lot about foods, and you eat a lot of different foods, kids will naturally learn from you. How can you learn about healthy food?
By the way - These tips also work on adults!
Here’s a quick kid friendly dinner idea -
Creative Wraps Dinner
1 pound chicken or steak cut into strips
Garlic Powder
¼ cup orange juice
1 Tablespoon lime juice
2 teaspoons cider vinegar
Place chicken or steak in a shallow glass baking dish. If cooking both, marinate separately.
Sprinkle with garlic powder. If using steak, also sprinkle fresh ground black pepper to taste.
Sprinkle orange juice, lime juice, and vinegar over meat. Refrigerate overnight.
Drain meat.
Grill quickly only until meat is cooked through and no longer pink. About 10 minutes. Do not over cook.
Put out –
Warmed Tortillas
Refried beans
Guacamole
Salsa
Diced fresh tomato
Diced onion
Shredded lettuce
Shredded cheese
Bacon
Let everyone make their own creations!
Serve with Spanish rice, or beans, or rice and beans, and fresh fruit.
Your High Energy Eating package comes with hundreds of great tasting - healthy - fast and easy recipes. You’ll never be at a loss again!
I love good food, don’t you?
Enjoy!
