3 tips to beat winter blues


I don’t know about you, but February is a tough month for me.

If you live in the eastern half of the country, you have been buried in snow. The midwest has suffered bitter cold. It was 7 below this morning, and it didn’t feel too bad. What does that tell you?

Plus, I have bills that come up in February. Then there are taxes.

I hate February. Can you tell?

Here are my top tips to help you fight winter depression – Continue reading

When too much of a good thing is dangerous

English: Field of kale. Clouds of pigeons abov...

We live in an extremist society. People carry everything to extreme. That is especially true in diet and nutrition.

Every day you see some new report about how a certain food or nutrient is good for you, and people start loading up on it. Then you see a report on something being questionable, and people drop it like a hot potato.

Can you really eat too much Kale?  Continue reading

Things You Should Give Up Not Just For Lent


Everyone is talking about what to give up for Lent. After I hung up with a friend last night, I started thinking about it. There are things that would be great for you to give up for life. Lent is a good start. Maybe Lent should be the period when we start to build better habits, and spring our rebirth. What do you think?

Here are my top 3 picks -

One of my top suggestions is give up pop! 

Pop has nothing in it that is good for your body. It doesn’t even satisfy thirst. A can of pop a day – even ‘diet’ pop, equals 10 pounds a year. Give it up for Lent, and you probably won’t pick up the habit again. Oh you might try it. Then you’ll feel how bloated it makes you feel and probably not even finish it. That’s what happens to most people anyway.

Give up fast food

Fast food is expensive. Its full of sugar, fat, and sodium. It is high in calories. You can make a great tasting dinner, save money, and lose weight this Lent season. Find hundreds of fast, easy, delicious recipes here >>>

Give up TV

Oh, that seems drastic, doesn’t it?

How many important things do you put off in your life because you don’t have time? Cooking, working out, cleaning the house, reading, hobbies, spending time with family and friends…

You can have plenty of time to build a rich and fulfilling life.

If you are finally fed up with the fat…

How to keep a clean house without losing your mind…

How to have a rockin’ life that runs like a well oiled machine without killing yourself in the process